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Savoury


NEW: Crispy chicken wings with buttermilk dressing
Callum Hann Callum Hann
$3
NEW: Baked salmon with baby carrots, pistachios and salsa verde
Callum Hann Callum Hann
$3
NEW: Sweet and sour pork
Put away the Chinese takeaway menu and learn to make your own healthier, tastier and cheaper sweet and sour pork!
Emilee Emilee
$3
NEW Spaghetti & Meatballs
Gather the whole family around the table with this easy & cheesy classic family favourite.
Emilee Emilee
$3
Pesto Pasta
Emilee Emilee
$3
FATHER'S DAY BUNDLE
Treat dad to something special this Father's Day with a delicious home-cooked feast!
2 Course Bundle
$5
Spring chicken with brussel sprouts and asparagus
Learn to prepare a perfectly succulent, juicy roast chicken right in your own kitchen with this foolproof recipe.
Callum Hann Callum Hann
$3
Crispy skin barramundi with brown butter sauce & charred broccoli salad
Full of complex flavours and contrasting textures, this dish is just as delicious as it sounds!
Themis Chryssidis Themis Chryssidis
$3
Italian bean & pasta soup
Nothing hits the spot on a chilly spring day like our rustic warming Italian bean soup.
Callum Hann Callum Hann
$3
NEW: Chinese chicken noodle soup
This Chinese chicken noodle soup is all about the broth.
Themis Chryssidis Themis Chryssidis
$3
NEW: Pork cutlets with garlic greens & creamy mash
A simple but delicious pork cutlet with green vegetables, creamy mash and finished with a sweet and tangy maple mustard sauce.
Emilee Emilee
$3
NEW: Pork & Prawn dumplings with Asian greens
Themis Chryssidis Themis Chryssidis
$3
Lamb kofta with homemade flatbread
Don't be afraid to get your hands dirty with these spiced lamb koftas. This class will have you practicing all of your basic cooking skills!
Emilee Emilee
$3
Creamy chicken & vegetable pies
A pie the whole family will love. A creamy chicken and vegetables filling is topped with a layer of puff pastry and baked until flaky, golden and crispy.
Emilee Emilee
$3
Mini beef & ricotta lasagnes
These little lasagnes are not short on flavour. Made up of layers of pasta, sheets, veggie packed mince, cheesy sauce and topped with crispy, golden cheese.
Emilee Emilee
$3
Popcorn chicken & roasted sweet potato salad
Forget the takeaway and make your own crispy and delicious popcorn chicken. Served with a roasted sweet potato salad with a zingy lime yoghurt dressing! Yum!
Emilee Emilee
$3
Fennel & orange baked fish with baby potato salad
Callum Hann Callum Hann
$3
Pumpkin & spinach filo pastry triangles
A seasonal twist on a party favourite, these pumpkin, spinach and feta filo triangles are cheesy, gooey and melty on the inside and crisp on the outside!
Emilee Emilee
$3
Beef Chow Mein with Hokkien Noodles
If you love Chinese takeaway than this recipe is for you! This Chinese style noodle stirfry is salty, savoury and super quick to get on the table.
Emilee Emilee
$3
Cauliflower macaroni & cheese
Just like regular mac and cheese, but better!
Emilee Emilee
$3
Chicken & chorizo couscous paella
The same delicious flavours as your favouite paella, only a whole lot quicker!
Emilee Emilee
$3
Lentil & sweet potato dhal with flatbread
This fragrant vegetarian curry will keep you warm all winter long.
Themis Chryssidis Themis Chryssidis
$3
Charred beef & rice noodle stir-fry
This sweet 'n' salty stir fry packed with tender beef, crunchy Chinese broccoli and rice noodles makes for the perfect weeknight meal.
Emilee Emilee
$3
Chilli prawn linguine
Turn up the heat with this chilli prawn linguine.
Themis Chryssidis Themis Chryssidis
$3
Thai Pumpkin Soup
A Thai twist to a winter staple, this thick and creamy pumpkin soup has a real flavour hit.
Emilee Emilee
$3
Pork Meatballs with Creamy Polenta
These pork and fennel meatballs are packed full of fresh Italian flavours.
Themis Chryssidis Themis Chryssidis
$3
Potato and leek puff pastry tarts
These flaky tarts are the perfect savoury addition to any morning tea.
Themis Chryssidis Themis Chryssidis
$3
Spiced lamb backstrap with pearl couscous, roasted cauliflower & baba ganoush
This spiced lamb is bursting with delicious Middle Eastern flavours.
Themis Chryssidis Themis Chryssidis
$3
Pumpkin & Hazelnut Risotto
This hearty and healthy pumpkin risotto is a real winter warmer perfect for those cold and cosy nights.
Themis Chryssidis Themis Chryssidis
$3
Porterhouse Steak with Wilted Greens & Fried Polenta
Juicy and mouthwatering, this perfectly tender pan seared steak is served with crisp and cheesy fried polenta.
Themis Chryssidis Themis Chryssidis
$3
Romesco Baked Chicken with Mediterranean Couscous
Take your tastebuds on a trip to the Mediterranean with this Spanish inspired baked chicken with leeks, fennel, lemon served with smoky romesco sauce.
Themis Chryssidis Themis Chryssidis
$3
Chicken Korma with Rice
A quick, easy and healthy chicken korma recipe that will be on the table in no time at all!
Emilee Emilee
$3
Quesadilla with Chunky Guacamole
A Sprout favourite! Crispy, cheesy and deliciously golden!
Themis & Emilee Themis & Emilee
$3
Chicken Fajitas with Tomato Salsa & Lime Yoghurt
Make any night a fiesta with these chicken fajitas!
Themis & Emilee Themis & Emilee
$3
Chicken Pad Thai
Forget the takeaway and make your own version of this Thai classic.
Themis & Emilee Themis & Emilee
$3
Sticky Beef with Vegetable Fried Rice
Sweet, sticky and a little bit salty, this beef will have you coming back for more.
Themis & Emilee Themis & Emilee
$3